Here I am, day seven. It has not exactly been the start I thought it would be. I've missed workouts. I struggled A LOT after having my splurge meal & dessert. I just wanted more. BUT here's what I did right! I thought about what I was doing every bite, every workout, every day. YAY! That's a huge win. I DID exercise a bunch, just not every single time that I planned it.
So here's my plan for today:
Green drink - check
breakfast: smoothie (vega, unswt almond milk, cocoa, strawberries)- check
lunch: I have a couple of options but I think I'll probably have chili. I made it yesterday with beef, 12 fresh tomatoes blended up, and LOTS of yummy spices. Non processed food friendly. I *may* have scrambled eggs and sweet potato hash just because that sounds yummy today.
dinner: lentil soup (lentils, chicken sausage, veggies, broth)
Exercise -
Power90: cardio - Check
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